Try eating healthy low calorie snacks instead of high calorie sweets. Small changes in your diet in addition to your fitness program can makeĪ huge difference. Some people find it very useful to record their daily calorie intake. Record your walking, running, hiking, or biking/cycling distances.Ĭalculate the number of calories burned during exercise.
Keeping a daily diet and exercise log is helpful in any exercise program. But, be careful that you don't over do it. 
Walking, biking/cycling, running, and hiking are all great exercises. You should know your current fitness level. You may want to consult with your doctor before starting an exercise program, weight loss program, or diet. 
The Google Map Pedometer site uses Google maps technology to create a Gmaps Pedometer. You can download a GPX file of your route by clicking on the GPX download button on the map. Load your route by entering the route number in the route number box and clicking on Load Route. You can send this link to your friends to share your Google Map Pedometer route. After saving a route, the page will be refreshed and your Map Pedometer route link will be displayed in your browser's navigation bar. Bookmark the saved route link so that the route can be loaded in the future. Save your route by clicking on the Save Route button on the Map Pedometer home page. The street view indicator (pegman)Ĭan also be dragged to any location with an available street view. The street view window will be updated as you add new points to your route. Click on the Street View button to see a street level view of the last selected point (when available). Routes, distances, map zoom level, and map units can be saved or retrieved. The Google Pedometer will update with the new distance. Click and drag the last point marker to move point's location. Select Run/Walk, Cycle, Drive, or Straight line to modify the way the map route is computed between marked points. Click on the miles or kilometers radio box to switch the Google Pedometer between miles and kilometers. The Google Pedometer automatically computes your distance. Click additional locations on the Map Pedometer map to draw your route. Click a location on the Map Pedometer map to mark your first point. The Google Pedometer will update the Google map to display your new location. Enter a location in the location field and click find to locate a position on the map. Route distance is displayed in miles or kilometers. Map Pedometer is a Google Maps Pedometer which allows you to calculate distance traveled for running, walking, cycling, or other activities.īy marking points along the Google map, the google pedometer / map pedometer feature will compute the distance of your route.
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